SATURDAY WEIGHT LOSS DIET PLAN : INTERMITTIENT FASTING
SATURDAY WEIGHT LOSS DIET PLAN : INTERMITTIENT FASTING Here’s a detailed weight loss diet plan for a beginner following intermittent fasting on a Tuesday, using the 16/8 intermittent fasting method with a feeding window from 11:00 AM to 7:00 AM. Morning (Fasting Period) 6:00 AM: Drink a glass of water. 8:00 AM: Have another glass […]
MONG DAL CHILLA AND PALAK PANEER WITH BROWN RICE
MOONG DAL CHILLA HEALTHY RECIPE Moong Dal Chilla is an Indian savory pancake made from split lamb’s lettuce (moong dal) dough. The dough is seasoned and often mixed with chopped vegetables such as onions, tomatoes, and green chillies. It is cooked on a griddle with minimal oil until golden brown. This nutritious, protein-rich dish is […]
FRIDAY WEIGHT LOSS DIET PLAN
FRIDAY WEIGHTLOSS DIET PLAN : INTERMITTENT FASTING Here’s a Friday weight loss diet meal plan for a beginner practicing intermittent fasting (16/8 method). This plan includes a feeding window from 11:00 AM to 7:00 PM and a fasting window from 7:00 PM to 11:00 AM the next day. Morning (Fasting Period) 6:00 AM: Drink a […]
Wednesday Weight loss diet plan : INTERMITTENT FASTING
Wednesday Weight loss diet plan : INTERMITTENT FASTING Here’s a Wednesday weight loss diet meal plan for a beginner practicing intermittent fasting (16/8 method). This plan includes a feeding window from 11:00 AM to 7:00 PM and a fasting window from 7:00 PM to 11:00 AM the next day. Morning (Fasting Period) 6:00 AM: Drink […]
THURSDAY WEIGHT LOSS DIET PLAN
THURSDAY WEIGHTLOSS DIET PLAN : INTERMITTENT FASTING Here’s a Thursday weight loss diet meal plan for a beginner practicing intermittent fasting (16/8 method). This plan includes a feeding window from 11:00 AM to 7:00 PM and a fasting window from 7:00 PM to 11:00 AM the next day. Morning (Fasting Period) 6:00 AM: Drink a […]
Healthy Vegetable and Moong Dal Soup For Weight loss Recipe
Here is a healthy Indian vegetable and moong dal soup recipe that is ideal for weight loss. This dish is low in calories, high in protein and packed with nutrients. Healthy Indian vegetable and moong dal soup Ingredients: – Yellow Moong Dal (yellow gram split): 50 grams – Carrot (chopped): 50 grams- Spinach (chopped): 50 […]
TUESDAY WEIGHT LOSS DIET PLAN : INTERMITTENT FASTING
Tuesday diet plan Here’s a detailed weight loss diet plan for a beginner following intermittent fasting on a Tuesday, using the 16/8 intermittent fasting method with a feeding window from 11:00 AM to 7:00 AM. Morning (Fasting Period) 6:00 AM: Drink a glass of water. 8:00 AM: Have another glass of water or herbal tea […]
