INTERMITTENT FASTING : WHAT IS IT AND HOW IT WORKS ?
Intermittent Fasting: The Complete Guide Intermittent fasting (IF) is a popular diet that alternates between eating and fasting. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes what you eat. This approach can provide a variety of health benefits, including weight loss, improved metabolic health, and a longer lifespan. Types of Intermittent […]
