Monday Weight loss diet plan : INTERMITTENT FASTING

Here’s a Monday weight loss diet meal plan for a beginner practicing intermittent fasting (16/8 method). This plan includes a feeding window from 11:00 AM to 7:00 PM and a fasting window from 7:00 PM to 11:00 AM the next day.

Morning (Fasting Period)

• 6:00 AM: Drink a glass of water.
•  8:00 AM : Have another glass of water or herbal tea (without sugar or cream).

11:00 AM (Breaking the Fast)

Meal 1:

• Overnight Soaked nuts ( Almonds, Walnuts, Raisins and etc)
  Moong Dal paneer Chilla with chutney

2:00 PM (Lunch)

Meal 2:

• Sabji or dal rice or 2 roti with ghee and yogurt with 1 full plate of salad

5:00 PM (Snacks)

Meal 3:

• Have any seasonal fruit

7:00 PM (Dinner)

Meal 4:

• Vegetable Dalia with Stir fried paneer

Tips for Success:

1. Stay Hydrated : Drink plenty of water throughout the day, especially during the fasting window.
2. Listen to Your Body : If you feel hungry outside of your feeding window, try drinking water, herbal tea, or black coffee to help manage hunger.
3. Be Consistent: Stick to your eating and fasting windows as consistently as possible.
4. Incorporate Physical Activity : Try to include some form of physical activity, such as a 30-minute walk or a short workout, to support your weight loss goals.

Craving Sugar : Healthy Substitute for your sugar cravings

If you crave sweets while trying to lose weight, consider healthier alternatives like fruits like berries, apples, and bananas, which are naturally sweet and high in fiber. Greek yogurt with a little honey or a dash of cinnamon can satisfy your sweet tooth while still providing protein. Dark chocolate with at least 70% cocoa is a less sweet alternative to milk chocolate. Additionally, natural sweeteners like stevia or monk fruit can be used in small amounts in drinks or desserts without adding extra calories. These options will help curb your sweet tooth while supporting your weight loss goals..