THURSDAY WEIGHTLOSS DIET PLAN : INTERMITTENT FASTING

Here’s a Thursday weight loss diet meal plan for a beginner practicing intermittent fasting (16/8 method). This plan includes a feeding window from 11:00 AM to 7:00 PM and a fasting window from 7:00 PM to 11:00 AM the next day.

Morning (Fasting Period)

6:00 AM: Drink a glass of water.
8:00 AM : Have another glass of water or herbal tea (without sugar or cream).

11:00 AM – Break Fast:

Meal 1 :

Moong Dal Chilla (Savory Lentil Pancake)

2:00 PM – Lunch:

Palak Paneer with Brown Rice

5:00 PM – Snack:

Roasted Chickpeas

7:00 PM – Dinner:

Vegetable Raita with Quinoa

Hydration:

– Drink plenty of water throughout the day.
– Herbal teas and black coffee are allowed during fasting periods.

Tips

– Incorporate a variety of vegetables, legumes, and whole grains into your diet to ensure balanced nutrition.
– Stick to the 16/8 fasting and eating windows consistently for optimal results.
– Pair your diet plan with regular physical activity for enhanced weight loss.

Craving Sugar : Healthy Substitute for your sugar cravings

If you crave sweets while trying to lose weight, consider healthier alternatives like fruits like berries, apples, and bananas, which are naturally sweet and high in fiber. Greek yogurt with a little honey or a dash of cinnamon can satisfy your sweet tooth while still providing protein. Dark chocolate with at least 70% cocoa is a less sweet alternative to milk chocolate. Additionally, natural sweeteners like stevia or monk fruit can be used in small amounts in drinks or desserts without adding extra calories. These options will help curb your sweet tooth while supporting your weight loss goals..