Tuesday diet plan

Here’s a detailed weight loss diet plan for a beginner following intermittent fasting on a Tuesday, using the 16/8 intermittent fasting method with a feeding window from 11:00 AM to 7:00 AM.

Morning (Fasting Period)

6:00 AM: Drink a glass of water.
8:00 AM: Have another glass of water or herbal tea (without sugar or cream).

11:00 AM (Breaking the Fast)

Meal 1:

Oats and Chia Seed Pudding     

2:00 PM (Lunch)

Meal 2:
Any Homemade Vegetable/ dal with 2 roti or rice full plate of salad and 1 cup yogurt

5:00 PM (Snacks)

Roasted peanuts and makhanas

7:00 PM (Dinner)

Meal 3: Quinoa and Chickpea Salad

Tips for Success:

1. Stay Hydrated: Drink plenty of water throughout the day, especially during the fasting window.
2. Listen to Your Body: If you feel hungry outside of your feeding window, try drinking water, herbal tea, or black coffee to help manage hunger.
3.Be Consistent: Stick to your eating and fasting windows as consistently as possible.
4. Incorporate Physical Activity: Try to include some form of physical activity, such as a 30-minute walk or a short workout, to support your weight loss goals.
5. Walking : 30-40 min walk after dinner is must .

Craving Sugar : Healthy Substitute for your sugar cravings

If you crave sweets while trying to lose weight, consider healthier alternatives like fruits like berries, apples, and bananas, which are naturally sweet and high in fiber. Greek yogurt with a little honey or a dash of cinnamon can satisfy your sweet tooth while still providing protein. Dark chocolate with at least 70% cocoa is a less sweet alternative to milk chocolate. Additionally, natural sweeteners like stevia or monk fruit can be used in small amounts in drinks or desserts without adding extra calories. These options will help curb your sweet tooth while supporting your weight loss goals..